Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

Exercise: it is a prominent part of our lives. It is a prominent thing on our minds. It is something that those with eating disorders use and abuse to lose weight, change their bodies, and deal with negative thoughts and feelings in a negative and unhealthy way, but it is also something that has become … Continue reading Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

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A Balanced Diet: What Do Those Words Really Mean?

We hear it everywhere: in order to be healthy, you need to eat a balanced diet. But what does that really mean? I’m scrolling through Google images right now trying to find an appropriate picture to go with this article, and at least half of the images only show “healthy” foods. You know what I … Continue reading A Balanced Diet: What Do Those Words Really Mean?

Weight Watchers: A Step Too Far

Weight Watchers have announced that they are going to be offering free memberships to teenagers aged between 13 and 17 this summer, and my blood has reached boiling point. Not only am I aghast at the company itself for exploiting vulnerable people (however, that's hardly surprising - they are a weight loss company after all), … Continue reading Weight Watchers: A Step Too Far