Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

Exercise: it is a prominent part of our lives. It is a prominent thing on our minds. It is something that those with eating disorders use and abuse to lose weight, change their bodies, and deal with negative thoughts and feelings in a negative and unhealthy way, but it is also something that has become … Continue reading Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

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The Anti-Obesity Rhetoric Is Not Helping Anyone And We Need To Start Seeing That

I am a 26-year-old woman who wears a size 10/12/14 (this is being a woman isn't it?! What size am I? Who knows...) on top, and a size 14/16 in bottoms. I am classed as obese. And I am sick of hearing my body being talked about negatively in the media. I am sick of … Continue reading The Anti-Obesity Rhetoric Is Not Helping Anyone And We Need To Start Seeing That

A Balanced Diet: What Do Those Words Really Mean?

We hear it everywhere: in order to be healthy, you need to eat a balanced diet. But what does that really mean? I’m scrolling through Google images right now trying to find an appropriate picture to go with this article, and at least half of the images only show “healthy” foods. You know what I … Continue reading A Balanced Diet: What Do Those Words Really Mean?