A Balanced Diet: What Do Those Words Really Mean?

We hear it everywhere: in order to be healthy, you need to eat a balanced diet. But what does that really mean? I’m scrolling through Google images right now trying to find an appropriate picture to go with this article, and at least half of the images only show “healthy” foods. You know what I … Continue reading A Balanced Diet: What Do Those Words Really Mean?

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Food is Not a Moral Issue

“I’m being naughty today”, the woman in front of me paying for her coffee and brownie says to the cashier. I grit my teeth and bite my tongue. I want to tell her that the word “naughty” does not apply to food. I wanted to tell her that being naughty is doing something wrong, and … Continue reading Food is Not a Moral Issue

Why Your Weight is Not as Within Your Control as You’d Like to Think and Why That is Something that You Don’t Want to Hear

Most of us have grown up in countries preoccupied with weight. We have grown up being told that it is down to us what size we end up at, that we have control over what weight we are, and that it’s about having willpower and making the “right” choices about what we put in our mouths. … Continue reading Why Your Weight is Not as Within Your Control as You’d Like to Think and Why That is Something that You Don’t Want to Hear

So Now We Have to Lose Weight to Get Surgery

On Sunday I read the news that obese NHS patients will not get non-urgent surgery until they lose weight. It made me want to cry. I’m a recovered anorexic who is very active and eats a varied and balanced diet and because of that I am both fit and healthy. I also happen to fall into … Continue reading So Now We Have to Lose Weight to Get Surgery

Hidden Behind A Healthy Weight: The Eating Disorders You Can’t See

Eating disorders are complex illnesses. They are a mental illness that often result in the deterioration of physical health, and there is not one recovery method that has a high success rate as of yet. They have a complicated entanglement of genetic and environmental causation that is entirely individual to each person. There are many … Continue reading Hidden Behind A Healthy Weight: The Eating Disorders You Can’t See

Health At Every Size and Big Is Beautiful/Fat Acceptance: What These Movements Stand For and Why They Are Important

Health at Every Size and the Fat Acceptance Movement started as small, barely recognised movements. Due to the hard work of those involved and the (very) gradual shift in views around weight, shape, and size, these movements are now beginning to get the acknowledgement and publicity that they deserve. The more exposure these movements get, … Continue reading Health At Every Size and Big Is Beautiful/Fat Acceptance: What These Movements Stand For and Why They Are Important

Feminism and Recovery from a Restrictive Eating Disorder

In the recovery process from my eating disorder, feminism has been one of my best friends, along with the body positivity movement, which I shall focus more specifically on in another post. Feminism is a movement that believes in equality between men and women. I am aware that there are various different subsections of feminism, … Continue reading Feminism and Recovery from a Restrictive Eating Disorder