Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

Exercise: it is a prominent part of our lives. It is a prominent thing on our minds. It is something that those with eating disorders use and abuse to lose weight, change their bodies, and deal with negative thoughts and feelings in a negative and unhealthy way, but it is also something that has become … Continue reading Exercise: Is it Part of Your Healthy Lifestyle, or Are You Waging War on Your Body?

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A Balanced Diet: What Do Those Words Really Mean?

We hear it everywhere: in order to be healthy, you need to eat a balanced diet. But what does that really mean? Iโ€™m scrolling through Google images right now trying to find an appropriate picture to go with this article, and at least half of the images only show โ€œhealthyโ€ foods. You know what I … Continue reading A Balanced Diet: What Do Those Words Really Mean?